YOGA

This practice is for those who prefer to move at a moderate pace with the extra support of props for added stability and balance. It is suitable for all levels, as well as those with specific conditions or injuries. It includes gentle stretches and simple movements designed to systematically increase the range of motion of every major joint. The benefits of practicing yoga are increased vitality, energy, mental clarity, strength, and balance. Information about postures, alignment, breath work, and relaxation techniques are presented in a supportive atmosphere. It is the ideal class for anyone who wants to sink into the nurturing aspect of yoga.