APRIL 5TH, 2020

YOGA FOR PASSOVER with Julie Emden

Integrate mind, body, heart and spirit via a gentle Iyengar-based yoga and movement practice rooted in Jewish mystical teachings. The Passover holiday celebrates the liberation of the Israelites from Egypt (Mitzrayim), and this story is meaningful for all beings. Experience, via an embodied practice, key elements of the Passover story in preparation for this holiday celebrating freedom.

In this workshop, we will enter into the tighter and less known places in the body with conscious awareness, loving-kindness, and compassion. We will move from places of restriction/constriction to freedom on all levels of being, via yoga, movement, art, and writing. No previous experience with yoga or knowledge about Passover is required.